Art programs designed to build confidence, resilience & relationship
skills to enhance long-term social aptitude.
Expressive art therapy integrates all of the arts in a safe, non-judgmental setting to facilitate personal growth and healing.
To use the arts expressively means going into our inner realms to discover feelings and to express them through visual art, movement, sound, writing or drama. This process fosters release, self-understanding, insight and awakens creativity and transpersonal states of consciousness.”
There are numerous benefits to practising Art Therapy. Here are just some of the ways that Art Therapy assists in attaining a clearer and positive sense of well being:
Achieve Self Awareness
Build Self Esteem and Self Compassion
Reduce Stress
Develop healthy coping skills
Clarifying concerns or challenges
Reconnecting with creativity
Grow creative confidence
Each creative activity prompt is an opportunity to embrace a new challenge. Through hands-on learning, you are more likely to remain engaged and to build upon your creative problem-solving skills.
90 minute creative art programs
Designed to build confidence, resilience and relationship skills to enhance long-term social aptitude.
Sensitively assist clients to work through trauma.
